Health Benefits of Juicing
One of the growing food and health - related trends today is the juicing phenomenon. Essentially, people will use a juicer to create a thin liquid from countless fruits and vegetables. Fruits and vege tables themselves have many health benefits for those who consume them, but what is so good about juicing? What are the health benefits juicing offers? There are quite a few!
Juicing is a grea t way of increasing the amount of nutrients you absorb on a daily basis. Unfortunately, many people have poor nutrient absorption, often resulting from either a medical condition or poor eating habits. Juicing your favourite fruits and vegetables helps to “pre - digest” the nutrients, which in turn increases what you are able to absorb when you drink it. In addition, high amounts of fiber fill you up faster, potentially before you have enough of the other nutrients. Juice allo ws you to consume more nutrients before fiber fills you up. Just be sure you consume fiber through other sources, or add small amounts of pulp back into your juice. Many people also cite wheatgrass juice as an amazing source of nutrients — something you may wish to consider if you are going to juice a lot.
Variety of Fruits and Vegetables
Juicing can also increase the variety of fruits and vegetables you consume, which in turn means you reap the health benefits from those food items. Perhaps you like the taste of pineapple, but do not like e ating the fruit whole because of its texture. Juicing can help you reap the benefits of the fruit while avoiding what you dislike about it. In addition, there are only so many vegetables and fruits someone can consume with meals. Most people will choose o ne vegetable as a side dish or other component of a meal, which often limits the variety to three fruits or vegetables each day. If you juice often, however, you can increase this number quite a lot — even up to six different fruits and vegetables! The variety in your diet can only help you.
Aid in Digestion
Your digestive system works hard all day, every day. Digesting liquid takes a lot less energy than digesting whole foods. You still need nutrients, but consuming them through juicing helps relieve some o f the strain on your digestive system. You are giving your body a break!
Improves Appearance of Skin
Many reports indicate that greasy, unhealthy fast food like burgers, fries, pizza, et cetera, when consumed often have a negative effect on the appearance of your skin. In fact, the greasy and fatty content is told to increase the severity and spread of acne, which is not something anyone would wish to deal with. Juicing helps to improve your skin’s appearance through the nutrients you will consumer as well as the amount of water you drink as a result. Water, as many know, helps to clear your skin. Furthermore, the juice you make helps to suppress your appetite, which means you will often eat less junk food as a result.
Strengthened Immune System
All of the nutrients you are able to consume through juicing has a significant influence on the strength of your immune system. The abundance of nutrients means you lessen your risk of many types of cancer, the common cold, the flu, heart disease, et cetera. To help maximize this benefit, be sure to juice a variety of fruits and vegetables so you get a wide variety of vitamins and minerals, like vitamin C, vitamin D, iron, vitamin A, and more. While you can purchase vitamin and mineral supplements, your body absorbs t hem more completely through natural means like through fruits and vegetables.